34g protein
Greek Yogurt Protein Bowl
A five-minute breakfast bowl built on thick Greek yogurt, berries, and a crunchy nut topping. No cooking, no blender, 34 grams of protein.
5 min 410 cal1 servings
Quick Meals Recipes
Twenty minutes, one pan, minimal cleanup.
38g protein
Egg White Breakfast Sandwich
A ten-minute sandwich with 38 grams of protein that beats anything from a drive-through window.
10 min 385 cal1 servings
31g protein
Savory Cottage Cheese Bowl
Cottage cheese is back, and this savory version with cucumber, tomato, and everything seasoning is why.
5 min 260 cal1 servings
42g protein
Sheet Pan Salmon with Vegetables
Salmon, broccoli, and peppers on one pan in twenty minutes. Weeknight dinner with 42 grams of protein and almost no cleanup.
23 min 430 cal4 servings
44g protein
Chicken Caesar Wrap
A lunch wrap with 44 grams of protein and a Greek yogurt Caesar dressing that tastes like the real thing.
10 min 470 cal2 servings
39g protein
Garlic Shrimp Stir Fry
Fifteen minutes from fridge to table. Shrimp cooks faster than takeout arrives, and this one lands 39 grams of protein.
18 min 340 cal4 servings
40g protein
Everyday Protein Smoothie
The three-minute smoothie template with 40 grams of protein that works with whatever is in your freezer.
3 min 395 cal1 servings
45g protein
Greek Chicken Salad
Crisp, briny, and satisfying, with 45 grams of protein and a dressing that holds up for four days.
27 min 420 cal4 servings
43g protein
Beef and Broccoli
Better than takeout, ready in 25 minutes, with 43 grams of protein and half the sodium.
25 min 470 cal4 servings
44g protein
Chicken Fajita Skillet
One pan, twenty minutes, 44 grams of protein. Serve in tortillas, over rice, or straight from the skillet.
22 min 360 cal4 servings
38g protein
Tuna White Bean Salad
A no-cook pantry lunch with 38 grams of protein and 11 grams of fiber. Ready in seven minutes flat.
7 min 390 cal2 servings
42g protein
Honey Garlic Chicken Skillet
One pan, 28 minutes, and 42 grams of protein. Glossy honey garlic chicken with charred green beans over rice.
28 min 485 cal4 servings
Free PDF
50 High Protein Meals for Busy Weeknights
A free 42-page PDF with macros, shopping lists, and prep timelines.
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