34g protein
Greek Yogurt Protein Bowl
A five-minute breakfast bowl built on thick Greek yogurt, berries, and a crunchy nut topping. No cooking, no blender, 34 grams of protein.
5 min 410 cal1 servings
Snacks Recipes
Portable protein for the 3pm slump, the gym bag and the school run.
24g protein
Turkey Egg Muffins
Twelve grab-and-go egg cups with ground turkey and spinach. Bake once on Sunday and breakfast is handled through Thursday.
34 min 215 cal6 servings
31g protein
Savory Cottage Cheese Bowl
Cottage cheese is back, and this savory version with cucumber, tomato, and everything seasoning is why.
5 min 260 cal1 servings
40g protein
Everyday Protein Smoothie
The three-minute smoothie template with 40 grams of protein that works with whatever is in your freezer.
3 min 395 cal1 servings
24g protein
Lightened Buffalo Chicken Dip
Game day dip rebuilt with Greek yogurt and cottage cheese. Still creamy, still spicy, now 24 grams of protein per serving.
30 min 210 cal8 servings
26g protein
Chocolate Protein Mousse
A five-minute dessert with 26 grams of protein that tastes like it came from a pastry case.
5 min 230 cal2 servings
24g protein
Strawberry Protein Cheesecake Cups
No-bake cheesecake jars with 24 grams of protein each, layered with strawberry compote and a graham crumble.
20 min 265 cal4 servings
11g protein
Greek Yogurt Protein Brownie Bites
Fudgy one-bowl brownies made with Greek yogurt and black beans for 11 grams of protein per square.
32 min 175 cal12 servings
14g protein
High Protein Banana Bread
A tender banana bread loaf with 14 grams of protein per slice that still tastes like the original.
57 min 215 cal10 servings
20g protein
Strawberry Protein Frozen Yogurt
Three-ingredient frozen yogurt with 20 grams of protein per bowl, blended in five minutes with no ice cream maker.
5 min 190 cal3 servings
9g protein
No-Bake Protein Peanut Butter Bites
Sixteen freezer-stable bites with 9 grams of protein each. The snack that stops the 3pm vending machine trip.
15 min 195 cal8 servings
17g protein
Two-Ingredient Protein Bagels
Self-rising flour and Greek yogurt make chewy bagels with 17 grams of protein and no yeast or proofing.
37 min 290 cal4 servings
Free PDF
50 High Protein Meals for Busy Weeknights
A free 42-page PDF with macros, shopping lists, and prep timelines.
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