Savory Cottage Cheese Bowl
By Jenna Ruiz, RDN · Updated February 18, 2026
Cottage cheese is back, and this savory version with cucumber, tomato, and everything seasoning is why.
- Prep
- 5 min
- Cook
- 0 min
- Total
- 5 min
- Servings
- 1
- Calories
- 260
- Protein
- 31g
- Carbs
- 12g
- Fat
- 9g
Ingredients
- •1 cup (226g) 2% cottage cheese
- •1/2 cup diced cucumber
- •1/2 cup halved cherry tomatoes
- •1 tablespoon everything bagel seasoning
- •1 teaspoon olive oil
- •Black pepper and lemon zest
Instructions
- 1
Spoon the cottage cheese into a shallow bowl and spread it toward the edges.
- 2
Pile the cucumber and tomatoes on one side.
- 3
Drizzle with olive oil, then finish with everything seasoning, pepper, and lemon zest.
- 4
Serve with whole grain crackers or eat as is.
Nutrition Facts
| calories | 260 |
|---|---|
| protein | 31g |
| carbs | 12g |
| fat | 9g |
| fiber | 2g |
| sugar | 8g |
| sodium | 690mg |
Nutrition is an estimate per serving based on USDA data. Values vary by brand and portion.
Recipe Notes
- Weigh your protein raw for the most accurate macros.
- Season in layers: a little salt at each stage beats a lot at the end.
Storage Tips
Store in an airtight container in the refrigerator for up to 4 days. Reheat gently, covered, until warmed through.
Meal Prep Tips
Double the batch and portion into single-serve containers while everything is still warm. Cool uncovered for 15 minutes before sealing so condensation does not water down the sauce.
Recipe Variations
- Swap the protein one-for-one with chicken, turkey, shrimp, or extra-firm tofu.
- Add a cup of chopped vegetables to raise the fiber without changing the cook time.
Frequently Asked Questions
About the author
Jenna Ruiz, RDN — Jenna is a California-based registered dietitian nutritionist and recipe developer. She spent eight years in clinical nutrition before founding Protein Plate Co. to make high protein cooking practical for people with real schedules.
