46g protein
Chicken Burrito Bowls
The meal prep bowl that never gets old: seasoned chicken, cilantro-lime rice, black beans, and a quick salsa.
30 min 545 cal4 servings
Chicken Recipes
The workhorse protein, cooked so it never turns dry or boring.
48g protein
Garlic Butter Chicken Meal Prep
Four containers of juicy garlic chicken, roasted potatoes, and green beans. One sheet pan, forty minutes, 48 grams of protein.
40 min 520 cal4 servings
44g protein
Chicken Caesar Wrap
A lunch wrap with 44 grams of protein and a Greek yogurt Caesar dressing that tastes like the real thing.
10 min 470 cal2 servings
24g protein
Lightened Buffalo Chicken Dip
Game day dip rebuilt with Greek yogurt and cottage cheese. Still creamy, still spicy, now 24 grams of protein per serving.
30 min 210 cal8 servings
45g protein
Greek Chicken Salad
Crisp, briny, and satisfying, with 45 grams of protein and a dressing that holds up for four days.
27 min 420 cal4 servings
44g protein
Chicken Fajita Skillet
One pan, twenty minutes, 44 grams of protein. Serve in tortillas, over rice, or straight from the skillet.
22 min 360 cal4 servings
42g protein
Honey Garlic Chicken Skillet
One pan, 28 minutes, and 42 grams of protein. Glossy honey garlic chicken with charred green beans over rice.
28 min 485 cal4 servings
36g protein
Sheet Pan Chicken Sausage and Veggies
The lowest-effort dinner on the site. Chop, toss, roast, eat. Thirty-six grams of protein and one pan to wash.
32 min 400 cal4 servings
Free PDF
50 High Protein Meals for Busy Weeknights
A free 42-page PDF with macros, shopping lists, and prep timelines.
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