Baked Turkey Meatballs
By Jenna Ruiz, RDN · Updated April 15, 2026
Tender baked meatballs that freeze beautifully. Serve over protein pasta, zucchini noodles, or straight off the tray.
- Prep
- 15 min
- Cook
- 20 min
- Total
- 35 min
- Servings
- 5
- Calories
- 330
- Protein
- 36g
- Carbs
- 12g
- Fat
- 15g
Ingredients
- •2 pounds (900g) 93% lean ground turkey
- •1/2 cup panko breadcrumbs
- •1/3 cup grated parmesan
- •2 large eggs
- •3 garlic cloves, minced
- •1/4 cup chopped parsley
- •1 teaspoon each salt, oregano, and onion powder
Instructions
- 1
Heat the oven to 400°F and line a sheet pan with parchment.
- 2
Combine all ingredients in a bowl and mix with your hands until just combined. Overmixing makes meatballs dense.
- 3
Roll into 20 golf-ball-sized meatballs, wetting your hands to prevent sticking.
- 4
Bake 18 to 20 minutes, until the internal temperature reaches 165°F.
- 5
Simmer in marinara for 5 minutes before serving if you want them extra juicy.
Nutrition Facts
| calories | 330 |
|---|---|
| protein | 36g |
| carbs | 12g |
| fat | 15g |
| fiber | 2g |
| sugar | 4g |
| sodium | 640mg |
Nutrition is an estimate per serving based on USDA data. Values vary by brand and portion.
Recipe Notes
- Weigh your protein raw for the most accurate macros.
- Season in layers: a little salt at each stage beats a lot at the end.
Storage Tips
Store in an airtight container in the refrigerator for up to 4 days. Reheat gently, covered, until warmed through.
Meal Prep Tips
Double the batch and portion into single-serve containers while everything is still warm. Cool uncovered for 15 minutes before sealing so condensation does not water down the sauce.
Recipe Variations
- Swap the protein one-for-one with chicken, turkey, shrimp, or extra-firm tofu.
- Add a cup of chopped vegetables to raise the fiber without changing the cook time.
Frequently Asked Questions
About the author
Jenna Ruiz, RDN — Jenna is a California-based registered dietitian nutritionist and recipe developer. She spent eight years in clinical nutrition before founding Protein Plate Co. to make high protein cooking practical for people with real schedules.
