42g protein
Sheet Pan Salmon with Vegetables
Salmon, broccoli, and peppers on one pan in twenty minutes. Weeknight dinner with 42 grams of protein and almost no cleanup.
23 min 430 cal4 servings
Seafood Recipes
Salmon, shrimp and tuna dinners that cook faster than delivery.
39g protein
Garlic Shrimp Stir Fry
Fifteen minutes from fridge to table. Shrimp cooks faster than takeout arrives, and this one lands 39 grams of protein.
18 min 340 cal4 servings
38g protein
Tuna White Bean Salad
A no-cook pantry lunch with 38 grams of protein and 11 grams of fiber. Ready in seven minutes flat.
7 min 390 cal2 servings
Free PDF
50 High Protein Meals for Busy Weeknights
A free 42-page PDF with macros, shopping lists, and prep timelines.
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